Recent Content by Diane2209

Hi sorry if my post was not clear - i can get carried away lol.. i am trying to determine what is causing my blood sugar levels to be so high, i try my best to keep a good diet , i do however have 30g almonds & 30g unsalted cashew nuts each evening as a snack, but also have 2 boiled eggs each...

I have been diagnosed with Pre diabetes 6 months ago and my sugar levels are between 6.5 - 6.9 each morning, this being before i drink or eat. I recently found out that i am intolerant to caffeine and aspartame (artificial sweetener) I cut out the diet coke/ flavoured water and chocolate...