Recent Content by dodgyshirt

If you use water and a hand blender, it's a very pleasant drink,particularly the Cafe Latte flavour

Anyone contemplating starting this diet should note that the nearest to Optifast in terms of ratios of ingredients is ASDA's Measure Up. The ratios are practically identical and as a bonus, you add the powder to water-not milk. I tried the diet last Summer without knowing the exact details of...