Recent Content by Doug66

My daily intake is something along the lines of weetabix with chocolate milk for breakfast, some sort of pastry (steak slice/sausage roll) for lunch then something easy out the freezer for dinner, frozen cod/chicken burgers and chips... anything quick and easy, so basically I still eat like a...

Hi, I'm 26 and unfit/unhealthy, when it comes to eating your 5 a day I maybe have 1 portion a week. I'd imagine I'm in a fairly high risk situation at the moment of developing something like diabetes and already have proctitis which I doubt is helped by my poor diet. I'm looking for suggestions...