Hi,
I'm 26 and unfit/unhealthy, when it comes to eating your 5 a day I maybe have 1 portion a week. I'd imagine I'm in a fairly high risk situation at the moment of developing something like diabetes and already have proctitis which I doubt is helped by my poor diet.
I'm looking for suggestions for 4-5 fruit/veg that could quite literally be blended up once a day to deliver a reasonably rounded "dose of goodness".
It may not be the best way to consume nutritional foods but itd certainly be better than my current slim to none intake.
Thanks!
I'm 26 and unfit/unhealthy, when it comes to eating your 5 a day I maybe have 1 portion a week. I'd imagine I'm in a fairly high risk situation at the moment of developing something like diabetes and already have proctitis which I doubt is helped by my poor diet.
I'm looking for suggestions for 4-5 fruit/veg that could quite literally be blended up once a day to deliver a reasonably rounded "dose of goodness".
It may not be the best way to consume nutritional foods but itd certainly be better than my current slim to none intake.
Thanks!