Recent Content by EBBeech

I am a healthy weight but have very little muscle and so want to start weight training I was thinking 5 days a week doing pure weightlifting, no cardio. Is this going to be too intense? Will I need to make adjustments to my diet to allow for this? I am on a keto diet currently so should already...

I tried this briefly, (type 1 though) and it was a disaster, just back to normal keto now, much easier to maintain my levels. As another poster said, beware of sugar in fruit

Give her some time then encourage her to speak to others also going through it. Theres a lot of information she will need, so she can prepare and understand the changes she will need to make. Its a lot to take in at first, I worked with someone that also has type 1 and they were a great help...

Thats great to hear, Ive had mixed bag of reactions at work, always great when people respond like this, especially your manager