Thank you for your response. I am glad to be here. My normal diet is basically a high protein, beef, fish, eggs, vegetables. although I think I might need a dietician to assist me in determining the exact diet set.
Thank you JoKalsbeek for your detailed response. I am 39yrs old male from Nigeria. I was diagnosed with T2 in 2018. I lost weight and now I am 80kg. I was put on medications for 6 months. After which I went off and started with just dieting. I cut out all processed foods and carbs from my...
My name is Edwin and its great to be here. I hope to learn a lot from here and to help improve my condition.
My fasting blood check this morning was 15 mmol. i need tips to help me get this under control. i try not to eat carbs and i do physical activities.