Hi , yes i do weight myself and food as well , i am eating balanced food grain complete bread plus vegetables boiled or fresh and chiken boiled as well, some cheese and very few brazilian nuts 1time a week,I do also drink lots of coffee with a drop of non fat milk( might be not healthy but at...
Hi everyone i got diabetes type 1 . So my problem is that i do lots of sport , eating well, i mean i really got my diabetes under control , but ... I am 55 kg , i really want to be 52 at least, i just cant loose it doesn't work((( anyone got the same thing?