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I would carry on as you are and show them the results when you are down to the weight you want to be! Don't mind what they say hun, you are the one doing the programme not them.... if you are happy, and your doctor is happy what is there for them to worry about!
@JenLou Do you want to live or die. That is a question you should be asking yourself. You are putting yourself in danger by not taking the advice of those who have replied to you. Go to the nearest A&E Actually...Call an ambulance as it sounds as if you are not fit to drive yourself there...
I too hate avocado... horrid slimy stuff.... but I wish I didn't!!
I am sure you can find a similar product in the States... but if not.. I will find out from Arla if anything is available in US
Here you go... www.arlausa.com
Have you tried lactose free cream by Arla..available in Sansbury's... other supermarkets are available! They do a cheddar cheese and lacto free milk, I think they may also do a yoghurt but to traditional standards ie low fat and high sugar content!
Contralto, forgive me but why do you post the messages from the District of Colombia AlertDC system, as I can not imagine they are of much interest to those of us across the big puddle! We have weather forecasts to tell us what to expect and believe it or not some of them reach the USA. It does...