Recent Content by Emmaathome

Thank you. I stopped my pioglitazone at the same time as insulin, and my sugars weren’t going above 3 by 7pm so opted to eat. Low carb meal followed by an hour walk. Thank you

Hi Everyone Hope you are all well. I have just finished reading "The obesity code" and "The Diabetes Code", and did a couple of one meal a day days. Yesterday lunch I had 2 egg omelette, and am still fasting - I was aiming to get to 48 hours, but I don't think that is going to happen - so...

Thank you for this. I am still on it, nearing the end of week 5. i have been having approx 600 cals a day, with one week of 800 cals a day, then back to 600. no cheating, not even with milk in coffee!!! However, i am still most defo diabetic, with a waking level of 11.9 this morning - how...

You are doing so well!! I'm on day 20 of VLCD, but my BG is nowhere near the improvements you have seen. i'm hoping that in another couple of weeks, it will start to improve, but i am getting a little concerned this isnt going to be the "cure" i had hoped for. The weight loss will be a big...