Recent Content by garyv57

Thank you both for that, Not exclusively the Mediterranean diet, I have been a non meat eater for 40 years plus, I eat pasta, jacket potatoes with various meat free fillings, cheese tuna etc on my other days On the 2 low calorie days my wife cooks fat free chilli and curry with a half a portion...

Hi , I have been T2 for 4 years, but recently I have started having high readings in the morning before food. I do 5:2 diet with 600 cals two days a week I take 3 x 500mg Metformin. This morning was 10.9mmol/ltr, normally 7.5mmol In the evening it's down to 5.2mmol eating normally, I do 5:2 diet...