geekesse

Thanks, slow and steady, that’s me and so far so good weight wise. I’ve lost nearly a stone in two months.

Hang in there. It’s a long, slow process and it takes willpower and patience to sustain the necessary lifestyle changes.

I’m stable (and in a good place) in terms of weight, bp and cholesterol. HbA1c was still ok last time it was done, and I must be due...