Thank you, yes, I am drinking loads more water and decaffeinated tea. It’s definitely “solid” so I’ll Try the oat bran and linseed in the first instance.
Thank you Tricia. Yes, I have changed my diet a lot. I think maybe too much green leafy veg ( if that’s possible), and possibly cut out too many carbs too quickly. I’ve been given some organic oat bran so am trying that sprinkled on various things. I’ll look for the milled flaxseeds.