Hi,
I'm type 1 and have been on Keto since January, I would say that if you are on CGM/Libre and pump then it is great. I wouldn't like to think what it would be like on 'normal' injections
I attended the 1st DAFNE course in the North East in 2005 and, although it did make me understand food and insulin and the relationship between them much better, I struggled to keep to the regime. My main problem is finding out how much carb is in the food. Jacket potato carb depends on the...