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Recent Content by HELMAR

  1. HELMAR

    Exercise

    Thank you but I was under the impression that exercise was meant to lower your blood levels Sent from my iPhone using DCUK Forum mobile app
  2. HELMAR

    Exercise

    Hi, I took my levels about an Hour ago and they were 7.7 I done 10 minutes of trampoline exercise took them again and they went up to 8.1! Does anyone know why they went up rather than down ? Sent from my iPhone using DCUK Forum mobile app
  3. HELMAR

    Oven Chips

    Are Oven Chips just as bad as chip shop chips?
  4. HELMAR

    Type 2 Salt & Vinegar Crisps

    I just tested and it spiked rapidly so crisps are a no no for me
  5. HELMAR

    Type 2 Salt & Vinegar Crisps

    How bad is it to eat a packet of crisps! I'm getting conflicting information
  6. HELMAR

    High Sugar level

    For Breakfast I had a grapefruit & an Apple Lunch was last nights dinner some lamb chops and boiled sweet potatoes! I haven't felt hungry enough yet to have dinner!
  7. HELMAR

    Can't reply

    I recently posted a question but I'm unable to reply as an error message keeps coming up edit-- not sure why you cant'reply try another post and we will pick it up in the moderator section to see what is happening :)
  8. HELMAR

    High Sugar level

    Hi, I was diagnosed Type 2 in November '15 I take metformin & Glycacide. This past week I have been eating healthy but my sugar levels in the evening have been at 9 and I don't know why! I'm wondering if it could be the stress at work! Also I've started to feel real thirsty a lot! I'd be...
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