Recent Content by Henry70

Had my dinner around 7.30pm yesterday. 9.8 this morning. I observe that if I fast for about 18hours the level becomes remarkably low to sometimes 6-7. I do have 40mins walk daily. I quit metformin about three months ago. Please urgent advice is needed. Not too happy with the result this morning...

8.1 this morning

Have been in the 8s but heartbroken this morning with 11.3. What do I do?

I do appreciate this. Thanks

Thanks so much. You’ve no idea what this means to me. Does exercise help. I had a two hour walk this morning after some cereal. Unbelievable I just checked it now and it reads 5.7.

Thanks for this. Do you suggest I knock out carb completely from my menu? Thanks

Thanks so much for this. How often would you advice I eat the carb foods you mentioned?

I use to live in the UK where I enjoyed good and free treatment for my diabetes. Today I am back home in Africa for good. While coming I bought the glucometer. I stopped using metformin when my level became stable at 7.0. I am home now where diet is not wonderful. You eat whatever is available...