Recent Content by hillj757

Thanks Ringi, great advice, many thanks. I have gentle cv and weights tomorrow and will step it back up next week with circuits and interval training [emoji1379][emoji1360]

Great advice and a great, helpful and friendly website

That's also great advice. The only additional intake of calories I was thinking was things such as a squeeze of salad cream on a big salad if I had been to the gym. Defo no Sugar sticks' though and plenty water. Lost 2 Kgs when I checked this morning after only 3 full days so it's obviously...

Thanks for the advice:-)

I am day 2 of the Newcastle Diet and hoping to go from 15 1/2 stone down to 12 in around 8'weeks. My aim is to stick (more or less) to the original ND with slimfast as the liquid supplement source for the 600 calories topped up with the veg allowed to take it to the 800, or slightly more with...

Great advice, I am day 2 of the ND and was kinda thinking I would drink coffee with skimmed milk as my treat.