Recent Content by Hsol

Hi Lamont, Thank you for your reply. My breakfast would be porridge made with yoghurt and milk and soaked overnight. This is high in protein but it drops my sugar after approx 45 mins of eating the porridge. My lunch is ok which is a chicken/tuna/ham/egg salad wrap. My dinners are...

Hi brunneria, Thank you for your message. So the diet I was eating last time is exactly what I tried tho time but I’m struggling to make it work. For example breakfast would be porridge made with yoghurt and mulled and soaked overnight. This is high in protein but it drops my sugar after...

hi guys, in may 16 I got diagnosed with RH. I managed to control it through diet. In Dec 16 I became pregnant and through the pregnancy my sugars were fine. After my daughter was born in sept 17 the RH came back. However this time I am struggling to control it with diet. On average my sugar...