Recent Content by Hydrema

Id recommend unless on a strict low carb diet of under 50 or under 50 carbs then have your sandwich just don’t hammer loads of them A bacon sandwich as a meal won’t hurt in the big picture if the rest of your diet is ok If you are keeping to under 50g/30g - goodbye sandwich - fry up some bacon...

What are nice tasting low carbs stuff you could not do without that can be picked up in the shops without long winded cooking instructions of baking substitute food which I’m not into Need ideas for quick nice tasting food I currently use: (on top of any meals) 30g portions of KP nuts...

Greens 85% is excellent , bought a bar the other day to try and having a few squares each day (0.8g per square) , tastes good

B- egg and sausage L- chicken cooked in a little garlic / onion / peppers , Nando’s sauce , some cheese D- same as lunch KP peanuts and cheese strings

Ice cream mars nutrition info yet it’s consists of chocolate/ caramel / ice cream The label has got to be completely wrong

I just got asked to go back to the docs to repeat a blood test for U and E following a recent blood test where my hba1c improved dramatically with 3 months of eating better and walking Can’t win here What can I expect from this ?

Thanks mate will try some of those , most not food I’d normally go for, will have plenty of nuts (KP peanuts) I won’t be into baking substitute food like bread and cakes , will be mainly tuna mayo salad / chicken / steak /eggs ,for meals and grab some peanuts / cheese strings for a snack while...

Need ideas for low carb things to just grab without spending ages to prep and cook , things to have as a snack when short on time - like cheese strings and nuts - any suggestions ? Ice cream mars bars - labelling suggest 15g carbs per bar - this can’t be right can it ? Taste too good/sweet to...