Today's lunch was a red salmon wholemeal sandwich. And tea was cauliflower rice fried with onions, mushrooms, frankfurters and peas. It wasn't quite a kedgeree, but it was nice.
Lunch today was a few high meat content pork sausages, with broccoli, green beans and a couple of small sautéed potatoes, with some home made onion gravy. And for a snack later I had some Greek-style yoghurt, cashew nuts and dark chocolate.
Lunch today was scrambled eggs on sourdough toast. Tea was a spicy beef and pork bolognese on a bed of cauliflower rice fried with onions and finely-chopped mushrooms.