Recent Content by IanBish

Lunch was roast beef with green beans, carrots and some potatoes. A snack later was Greek-style yoghurt followed by some dark chocolate.

Lunch: Ham & boiled egg wholemeal sandwich Tea: Sockeye salmon, green beans & mushrooms

Lunch: A small apple followed by a Mars-style ice cream bar Tea: All day brunch at a Wetherspoon. It was quite nice and not too carby; there weren't all that many chips

Could have been a bit hotter, but it was.

Lunch: scrambled eggs on sourdough toast Tea: pork, beef & chilli bolognese on fried, shredded cabbage

Today's reading was again 4.7 mmol/L.

Sounds like a lovely combination.

Lost 0.1 lbs this week. Hasn't really changed all that much in the last few months.

My reading this morning was 4.7 mmol/L.

Lunch: scrambled eggs on wholemeal toast Tea: battered haddock with mushrooms and tomatoes

Today's reading was 4.6 mmol/L.

Today's reading was 4.7 mmol/L.

Didn't do too well today. A Cornish pasty for lunch, and a Thai green curry with jasmine rice plus added green beans for dinner. So I sort of cooked... ;)

My reading today was 4.5 mmol/L.

Lunch was a chicken roll (from Greggs). Tea was a supermarket curry & rice, sexed up with lots of mushrooms and baby tomatoes.