Recent Content by IanRob

Total carbs today 159g very new to this. Orange juice and tea for breakfast. Chicken and wafer ham with 2 tangerines and one apple for lunch. Steak and dumpling, carrots, peas, cheese cauliflower for dinner. Using carbs and cals app

Hi to all hope everyone is keeping well. I was officially diagnosed with type 2 on Friday though I did suspect it for a good while. Still hits hard when you are handed medicine and told to avoid a lot of nice stuff. Middle aged man living in central Scotland married children Grandchildren too.