Impy

4.9 at 05:00 this morning - early start as have to go into London for work today

I’m more than joyful. In fact I’m jumping for joy around the sitting room as I’ve just read my latest Hba1c test results!

I recently passed my 8th Diaversary. I won’t repeat my whole history but for those that are new to the forum here’s a link to my update...

Cut the carbs, up the fats and protein. Skip the potatoes, pasta, bread etc, add in extra above-ground veg, meat, eggs, full fat dairy...

If you reduce carbs you do reduce calories which in your husband’s case is not wanted. The carbs need to be replaced with more protein...

So noted - won't do it again

Hi @Irish Jenny - Just had my yearly bloods done and my Hba1c is now at 34 but my total cholesterol is now up at 5.9, Ldl is also...

Hi @PatsyB - I use Magnesium Glycinate which I order from Amazon. I find that it helps with my sleep and have noticed a notable...