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Well done! Keep at it.

Celebrate the wins, keep it going. You'll smash whatever targets you have set.

I have the low-fat crisps from Lidl, but don't go crazy on them lol I also get the sugar-free biscuits from B&M, from time to time, I...

Did you consult with the nurse or doctor? What did they say? If you haven't consulted them, I would advise speaking to them.

I use to drink loads of Coca Cola and Pepsi - around 8years ago I've stopped drinking them after having too much back home in Pakistan...

there are methods available to decrease insulin resistance thus increasing insulin sensitivity. one example is exercise. have a look...

It's good to hear the numbers are coming down @peterb999 - try not to worry much, as you don't want to elevate your stress levels. From...

Well done on the massive reduction. What changes did you make to bring the HbA1c down to the number you are at now?

Even these sugar-free drinks must have some sort of sweetener in them. So, how many days are you on the fluid only for?

I've used Tapatalk in the past; it's great.

Are you on a water fast?

I've had a cup of tea (no sugar) BelVita Breakfast Biscuits Milk & Cereals For lunch, I'll be having some Greek yoghurt with some flax...

Yep I’ve been on it since mid March. I’d applied to my local pharmacy to pay for it myself then I had a phone call from my GP to say I...

LOL is this a tried and tested method?

Manchester United are in negotiations with Mbeumo/Brentford and don't seem to be making any progress. They're struggling to get rid of...