Recent Content by j4v3d

Well done! Keep at it.

Celebrate the wins, keep it going. You'll smash whatever targets you have set.

I have the low-fat crisps from Lidl, but don't go crazy on them lol I also get the sugar-free biscuits from B&M, from time to time, I have them with my cup of tea (no sugar) With the Metformin, I take it in the morning with a glass of water, sometimes I take it after having my breakfast.

Did you consult with the nurse or doctor? What did they say? If you haven't consulted them, I would advise speaking to them.

I use to drink loads of Coca Cola and Pepsi - around 8years ago I've stopped drinking them after having too much back home in Pakistan, the fizziness went to my head and it was a horrible feeling, i felt like my head was going to explode, I now have sugar drink drinks like Diet Coke or 7up Zero...

It's good to hear the numbers are coming down @peterb999 - try not to worry much, as you don't want to elevate your stress levels. From where you were, you've come a long way and have made improvements along the way. Always look at the bigger picture. Be proud. You sound like a fighter, and I am...

Well done on the massive reduction. What changes did you make to bring the HbA1c down to the number you are at now?

Even these sugar-free drinks must have some sort of sweetener in them. So, how many days are you on the fluid only for?

I've used Tapatalk in the past; it's great.

Are you on a water fast?

I've had a cup of tea (no sugar) BelVita Breakfast Biscuits Milk & Cereals For lunch, I'll be having some Greek yoghurt with some flax seed on top! For the evening, not too sure.

LOL is this a tried and tested method?

Manchester United are in negotiations with Mbeumo/Brentford and don't seem to be making any progress. They're struggling to get rid of the deadwood. Another painful season is incoming.

Morning everyone! - What is your name? Javed - How old are you? Too old, 35! - Are you male or female? Male - Which country are you from? United Kingdom - Which city/area do you live in? Manchester / Oldham (That small town, yes) - Are you religious? Yes (Muslim) - Pick three words to...