Recent Content by JackLowe123

Thanks for your response. I'm back in the gym now which mainly is weight training but will include a little bit of cardio to help keep weight off. I take protein shakes usually after the gym but I always try to pick a lower carb lower sugar one and the one I've had lately doesn't tend to effect...

Hi all, Just wondered if any type 1 diabetics currently take Creatine and if there is anything I should know about it? Thank you

Okay thank you. They definitely come back down so I will look to take my insulin earlier moving forwards and see if this helps the spike in blood sugar.

Hi, Just wondered if anybody has any recommendations on breakfasts. My blood sugars always seem to spike after breakfast in comparison to other times of the day. I am looking for something high protein to eat but don't want a sugar spike. Any help will be appreciated. Thanks