I'll be honest. Everyone deals with this differently, and I am currently in the process of yo-yoing between diets, which isn't healthy.
I started on a low-carb diet.. I'm now in remission when I was diagnosed. I was at 53mmol I brought it down to 36mmol.
Seem to be dealing with some...
So I personally think my gauge of how insulin resistant i am based on how high my blood sugar spikes after meals
The mastering diabetes plan utilizes high carbs from fruits, vegetables, and legumes ect. I've not tried it yet.. worried to try it! [emoji53]
I don't really know what to do, if...
Hi all,
I am still toying with the idea of low carb...but I have come across the following book from Amazon which advocates a high carb (plant based) diet...
Thank you for this...well an update...here's my graph for today so far .
I had a spike then came crashing down..was at 3.6 - I'm diet controlled so not a major issue but felt like **** anyway!
Had to have 2 eggs and a half of a blt sandwich on malted bread.
Our lives just seem to be...