Recent Content by jameslawson

Hi my doctor suggested daily carb limit of 200g I'm male 6'4 and 106kg weight is coming down with 30 mins of cardio per day

OK thanks thats useful advise I took my blood glucose this morning within 10 minutes of getting up. Generally I eat breakfast within half an hour of getting up.

Many thanks

Hi I have been recently diagnosed Type 2. I am on a low carb diet and 1500mg of Metformin tablets taken in 3 500mg doses with meals. On taking my blood values yesterday they were as follows: Before breakfast 9.6, Before Dinner 7, Before Bed 7.6 This morning before breakfast 8.7. Total...