Thank you .... Having altered diet I can't suddenly change back ... My anxiety will go nuts .... And I don't get a diabetic nurse appt for a good week or more
I am gonna try and eat a few more carbs though ... 60 or 70g till I see a nurse
Hi
I have been trying to keep carbs under 50g a day ....... So far I feel fine
But I've just been told I may now be putting my life at risk due to excess ketones ... Is this true?
Do I need to up carbs again
My day today is a 4 egg omlette with 77g cheese ( low fat)
100g of iceberg lettuce with 77g of tomato and a large avacoado
Will have a chicken thigh as snack
Then about 200g of stir-fry veg with 2 salmon fillets and soy sauce for dinner
Hi ... I'm Martin and was diagnosed from a blood test on Friday. I have immediately changed my diet going low carb ...
But I know very little else ..... Doctor hadn't spoken to me and diabetic nurse is a month behind
Any advice for a newbie??