Recent Content by Jess489

It seems to me that the problem really started in the 60's and 70's when sugar, and corn syrup in particular, became endemic and quantity of both became excessive, and continues to grow. When I was growing up, people ate carbs, mostly potatoes and bread in the UK. I didn't eat rice except in...

You don't have to just stop. Try stopping the second glic maybe every second day, and just see what happens? Keep taking your daily numbers. If ok, drop the evening ones, and see how it goes. Or you could try taking one in the morning day one, and then the following day take the evening one...