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Recent Content by johnrubinstein

  1. johnrubinstein
    Thread

    Marathon walk

    70 years old with T2, no meds and on LCHF (50-60 grams carbs per day). Training for my second marathon walk. First time round, about 5 months...
    Thread by: johnrubinstein, Mar 26, 2021, 2 replies, in forum: Fitness, Exercise and Sport
  2. johnrubinstein
    Thread

    Type 2 Question on spike.

    I guess this is a question about absolute versus relative numbers. I’m T2 and in remission via LCHF diet and exercise. The other day decided to...
    Thread by: johnrubinstein, Jan 8, 2021, 3 replies, in forum: Ask A Question
  3. johnrubinstein
    Thread

    Not bad at all

    My dear wife came across these at Holland &Barrett. Not bad at all. For the first time in 3 years (since I was first diagnosed T2) I’ve had the...
    Thread by: johnrubinstein, Dec 23, 2020, 4 replies, in forum: Food, Nutrition and Recipes
  4. johnrubinstein
    Post

    Nutrition for T2D walking a marathon

    Thanks @Bittern! Thanks for the tips. I’m not consciously on a low salt diet, but, as a kid, I grew up in a salt free household due to my dad’s...
    Post by: johnrubinstein, Nov 25, 2020 in forum: Fitness, Exercise and Sport
  5. johnrubinstein
    Post

    Nutrition for T2D walking a marathon

    Thank you @Goonergal! Very useful. Yes, if you could share that link I would most grateful.
    Post by: johnrubinstein, Nov 25, 2020 in forum: Fitness, Exercise and Sport
  6. johnrubinstein
    Thread

    Nutrition for T2D walking a marathon

    Hi I’m a 69 year old well controlled T2 (no meds), diagnosed 3 years ago. I walk 5 k pretty much 5-6 times per week Yesterday, I decided to...
    Thread by: johnrubinstein, Nov 25, 2020, 5 replies, in forum: Fitness, Exercise and Sport
  7. johnrubinstein
    Post

    Puzzled about HbA1c

    Just twigged on the spelling error. [emoji23][emoji23]
    Post by: johnrubinstein, Sep 29, 2020 in forum: Diabetes Discussions
  8. johnrubinstein
    Post

    Puzzled about HbA1c

    Thanks @bulkbiker. Greek yoghurt is 5.3gm/100gm. But will try to limit to one bowel per day. Don’t eat bacon but will try something else (cheddar,...
    Post by: johnrubinstein, Sep 28, 2020 in forum: Diabetes Discussions
  9. johnrubinstein
    Post

    Puzzled about HbA1c

    Thanks @Tophat1900 and @JohnEGreen. Much appreciated. I'll bring up the question of my anaemia and its possible influence on my HbA1c with my...
    Post by: johnrubinstein, Sep 28, 2020 in forum: Diabetes Discussions
  10. johnrubinstein
    Thread

    Puzzled about HbA1c

    Hi there I'm 69 yrs old. I was diagnosed T2 in Dec 2017. I took measures: went down from 85k to 65k, started my own version of an LCHF diet...
    Thread by: johnrubinstein, Sep 28, 2020, 9 replies, in forum: Diabetes Discussions
Style
Red
Language
English (UK)

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