Recent Content by JosephAHawkins

Plan your meals so you eat often but in small quantities. Fasting is extremely dangerous for a diabetic, especially if done frequently. Skipping meals is also bad for your waistline: when you avoid food for more than 3 hours, your blood sugar drops and your body actually holds on to fat as a...

Include protein and omega-3 fatty acids at every meal, including snacks. Omega-3 essential fatty acids can be found in fish, nuts and beans. A great snack, for example, is half a pear and 10 walnuts, or half a cup of plain yogurt with almonds and raspberries. Get lots of fiber. Most people just...

Have a diet program that will really fit on you. Do some exercise so you can lose weight fast.

I will surely check your site and join you with your journey. Hope you are doing fine now buddy. :)

The total amount of carbohydrates for the day depends upon your age, gender, activity level, weight and the amount of insulin you have to take. People who are more active require more carbs. Those who need to lose weight require fewer. The average amount of daily carbohydrates varies from 130...