Glad you are feeling a bit healthier and lighter; that will be on-going, I'm sure.
If your pharmacist packed your meds in a calendar-reminder blister pack, would that help you remember to take them? The meds will help lower you blood-glucose levels and improve everything generally.
(Just to...
Richard - I want to say Congratulations :clap: on giving up smoking!
That is a huge step (I know :wink: )
Well done.
The posters above have good advice, especially about good protein foods, drinking plenty of water, and having salads and veges - ready-prepared makes it easy.
Every good wish...
Greetings from me in New Zealand. My husband has Type 2 diabetes, diagnosed 1994; he is 68 and is currently not so well; I discovered this site a couple of hours ago in my hunt for information that may help him, and am impressed with the insights,wisdom and experience I see in the posts I've...