Recent Content by khanm78

Done

I would like to thank you all for the great input, it has gone a long way allowing me to gather alot of real world info in one small place. I will read any new comments and information as it comes in, at the moment I am taking what has been shared and working to make a sustainable shopping list...

Ty. Im using meter about 8 times a day while i get a read for foods b4 and aftet reads. And i hpe i get the list done soon will make ahopping so much easier.

Yes. [emoji4] im not unhappy about it im just getting as much as possible. Im sorry if it seems like im being disrespectful its not my intention.

Thank you. I am working on that list as well as otber lists to compile a better understanding of foods. For me its a matter of finding what is nill carbs upto 5gm per 100gm. This will allow me to keep experimenting with foods. [emoji4]

So not imposible. Hence why im asking.

Ty thats already more info than i had. Im seeking info not just for me but for a sticky post. Even if its just for a list of zero carb foods. Lots of bigginers ask these questions and if its good @daisy might add it to welcome message. [emoji4]

Thank you im sure i have already been recomended that app. What im after is defining counted carbs vs not counted carbs.

Not to long ago I started the LCHF life style all seems to be going ok, my BG is stable and mostly within range. I do get hungry from time to time ( looking at making safe snaks ) and I still have the "I WANT SUGAR" but thats my deamon to fight. the thing is im finding it hard to understand...

[emoji3] over the next few days i will try and teat as many vetsions as possible and report back. Heres to a cleaner life.

Thank you i will try this also. If it works i think i can expand on it well. [emoji4]

Thank you. I will grab it and give it a go [emoji3]

Now Daisy what can I say, very full very informitive, I have read and understood you well. thank you. Deff not the right place but I have made a simple no macro or links spreadsheet for type 2 diabetics to monitor there BG over a year period, its created on openoffice, anywhere I can send it to...

So far im holding good at about 10g - 15g a day its a darn big drop from what I was on before, I dont mind dropping more as long as I can stay satisfied but then again I do like my meat so not so bad in that way. the feathered pizza is that the cheese base, as for sauces I make my own load of...

ty for the info it was deff something I was looking into reg carbs, i have no main issues at the moment to the reduction of carbs as I could stand to loose 2 stone, (28lbs) but not my main reason for carb cutting its just a happy side effect. but dont wnat to much more than that off :) nice to...