Have had my 3 month review today and so pleased my hard work has paid off! Weight 12 months ago , 12st 2lb, now 11st.
BMI spot in! BP, spot on, HCL 52 12 months ago now 39. No meds. Liver function ok. Diet alone.
BUT, because my cholesterol is still not what they want it to be, gone from 7.5 to...