have you reduced your metformin.and have ideas from roy taylor about trying to delay eatingu ntil 11am.i lost 7ibsDown to 11 st 7ilbs and found i could manage with one 1000mg of metformin.
its important to totally relax for about 5 mnutes before taking the reading at .home is besti found that after the first and second reading the third was significantly lower.
i read the roy taylor book(newcastle Diet) and in it are recipes for after you have achieved you required weight loss to maintain your hbiac level have you read it?
i found that my weight has reduced significantly either if i mix one or two shakes with equivalent meals of about 250 kcals or solely with shakes which is more difficult and boring to sustain .i dont drink alcohol because of liverprobs which has helpbut newc diet works for me my hbiac is about...