Recent Content by LCFF2110

Thank you for your reply NoCrbs4Me, is the consensus then that salt is only needed for the initial transition? Or is it plausible to need to supplement with salt all the time ? What was your experience? Cheers,

Hi, Yes I have T2 diabetes. Not taking any medication for blood sugar- low carb diet has brought my hba1c numbers down sufficiently. I don't do very much exercise at all. Brek: Strawberries and double cream Lunch: tuna on low carb protein bread + cheese + boiled egg + Brazil nuts Tea: meat...

Hi, Newbie here on LCFF. Have been doing diet for several weeks and noticed great results with fat loss and inflammation and reduced blood sugar, however having a bit of a yo yo ride with salt. Initially I didn’t supplement with extra salt and felt absolutely lousy- low energy, weak, light...