Recent Content by lindipops

Thanks for that, I will try freezing bread and see how that affects me. I have switched to high fibre bread which still causes a spike.

Green tea with a chunk of ginger, jasmine tea, hibiscus tea.

Oatmeal cakes, smoked salmon, butter are my 3 Must Have. Hope everything went as smoothly as poss lunarlinda and that you are recuperating well.

Hi, I am trying to get in control of my glucose levels and am perplexed to find that porridge without sugar is causing a big increase in my reading. When I woke up my reading was 7.5, then I had a cup of green tea with lump of ginger thrown in. Hour later reading was 7.6. I then had porridge...

Hi, I am new to this and recently bought myself a glucose testing meter. I am a type 2, not on meds and trying to get on top of this via diet. My question is this. Why can I go to bed with a lower reading of say 6.5, but my morning fasting reading is always high at about 8 to 9? I am really...

Can't help, but was wondering the same as I need to sort out test too. How did it go?