Try one Weetabix with top of full fat milk and blueberries, raspberries, nuts and seeds topped with a sprinkle of cinnamon. It doesn't spike me but two would. The fruit is diabetic friendly. Worth a try.
I think the problem is the rosè wine lowers bs but it may continue to lower it further when you go to sleep which could be a problem as you will not be aware.
The trick is to drink in moderation with food which soaks it up.
A little bit of what you fancy won't do any harm in moderation.
Thank you very much for the replies - it puts my mind at rest considerably - all sorts of horrible things go through your mind. Hopefully the antibiotics should sort me out - its great to have someone to converse with about it.
Best wishes
Lindyloo
Can anyone give me some advice please? I have developed a lump which is similar to a blocked hair follicle but larger at the top of the leg just past where it meets the body. I am type 2 diabetic but am being reassed as my Metformin was making me ill - weakness and no strength - so have not been...