Recent Content by lisa131067

Hello all I have been reading about the benefits of taking whey protein on blood glucose lowering for T2D and also for weight management. Does anyone have any experience they could share? Many thanks, Lisa

Jo - thank you so much. I appreciate it more than you could ever know. Off to look at those links now :happy: Thanks for giving me hope! Lisa

I hope you're ok now Martin. :)

I’ll definitely try those podcasts thanks. This feels like such helpful and practical advice already. Really appreciate it.

Thanks very much Martin it’s good to hear metformin worked smoothly for you and am guessing you got things under control so don’t take it any more?

Yes sure. I have four meals a day - a typical day would be - beans on keto bread toast for breakfast, salad for lunch, a stir fry or home made vegetable curry for tea with cauliflower rice and then a Greek yogurt or salad or fruit for supper. I drink water or tea. As I am always very hungry I...

Hello - my name is Lisa. I'm a 57 year old who was diagnosed with type 2 four years ago. Since then I've managed to keep in range with my HBA1C with readings of 52-56. Today I had my first reading of 62. I have a really healthy vegetarian diet - eat no cakes, biscuits, chocs, alcohol, bread...