Recent Content by Lizzy_Lipstick

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@Hotpepper20000 I meant after I ate the overnight oats [emoji846]

I'm type2 would like to follow lchf but I struggle with eating breakfast so had made some overnight oats with the above yoghurt & frozen berries which I could face 1st thing & never felt hungry during the morning after it. My resting rate 1st thing in the morning is between 8 & 10

I was being a little nieve I suppose. I'll give that a go, thanks for the advice @bulkbiker

Raspberry or strawberry

Has anyone else tried the above & am I OK to be eating it?

Great results

Diagnosed as T2 this week, now taking metformin any advise greatly appreciated x