Hey
ok thanks for the info
I actually need to put on weight, am actually underweight and I am 20
oh ok will definitely incorporate more walking into my days
will start keeping a food diary
is My fitness pal a decent way to record what I eat in a day
Thanks again
Really appreciated
Ok will speak to the GP about it
will reread the general thread of it again as i have forgotten some stuff about it!!
will experiment with the squash next time
it may just be that I was dehydrated too as today I only had 500 ml before I went to the gym
Thanks :)
Hello all
today was an interesting day
I had soya and lineseed bread with peanut butter and some milk then went to the gym first time as it is my new years resolution to get healthier :)
the last time I felt faint was about a year and a bit ago when I was in sixth form and didnt eat breakfast...
Ahh i see
Omg that must have been exciting!! XD
I have made minor changes such as having water instead of fizzy drinks/fruit juices like tropacina during meals and including nuts as snacks. I now need to do more food planning and plan meals in advance as i want to try the smaller meals but...
Yeah true what i got was something simillar
Low gi and eat more often but smaller meals
The interesting bit that i found useful was that i should have like a fist size portion of carb as carbs usually form the majority of my meals[emoji28]
I am just wondering how often i should test my blood sugar levels
As i only test it in the mornings before breakfast and before i go to sleep and when i feel symptoms
I will go back to my pharmacy and pay for it :)
I should have asked my GP when i saw them today [emoji35]
I will phone the practice tomorrow
Thanks again for the help
i just assumed as i was given the glucometer for free when i went to see the endo and it is repeat prescription. i have never had t pay for prescriptions till now so it is also taking time to adjust lol
ahh cool
curious
do you have to pay for your repeat glucose strips and lancets
my pharmacy was going to charge me for it
i didn't buy it because i think i am exempt from paying for it, i may be wrong though
Ahh fair
Glad you gave up smoking
The effects it has on people outweigh the good
I got a letter today
In it it said i will have a short Synacthen test
What is it about if you dont mind me asking?
Interesting this is
During my OGTT i felt completly normal when my blood sugar levels was 3.3 at the end of 5 hours
But either way the treatment seems to be exactly the same for either
For dinner i had sweet potato, sweetcorn and chicken.
My catered food was supposed to be chips and pasta...