Hello all
today was an interesting day
I had soya and lineseed bread with peanut butter and some milk then went to the gym first time as it is my new years resolution to get healthier
the last time I felt faint was about a year and a bit ago when I was in sixth form and didnt eat breakfast. That time I fainted and was diagnosed with the condition. since then I have made small changes to my diet such as going for wholewheat pasta and sweet potatoes instead of white pasta. It has helped in the sense I havent felt faint since then until today
when I was doing my workout with a personal trainer I started feeling lightheaded
is there anything that I can do to try and prevent this from occuring again
I also need to invest in a blood sugar level monitor
kind regards
today was an interesting day
I had soya and lineseed bread with peanut butter and some milk then went to the gym first time as it is my new years resolution to get healthier
the last time I felt faint was about a year and a bit ago when I was in sixth form and didnt eat breakfast. That time I fainted and was diagnosed with the condition. since then I have made small changes to my diet such as going for wholewheat pasta and sweet potatoes instead of white pasta. It has helped in the sense I havent felt faint since then until today
when I was doing my workout with a personal trainer I started feeling lightheaded
is there anything that I can do to try and prevent this from occuring again
I also need to invest in a blood sugar level monitor
kind regards