Recent Content by lostinwales

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    Vegetable Recipes for the Newcastle Diet

    thanks for the replies... I am 9 days in and so far so good :clap:
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    Vegetable Recipes for the Newcastle Diet

    Hi, I have just started the newcastle diet and I was wondering if there's varied recipes I can try with the vegetables? I have tried to find some with no luck so some help would be greatly appreciated.
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    Defatizing with Slimfast Gunk by Bob

    just been reading your journey Bob and I will start this diet in a few days time. Just wanted to say thanks for posting and good luck for your future.
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