I wipe my arm with rubbing alcohol, before sticking them on and put an adhesive patch over them. Otherwise they can easily get knocked off and at this time of year, sweat and sun cream. If the patch starts coming off, i just replace it. They never fall off
I get quite a lot from Ocado. They do carbzone products, wraps, bread, chocolate and fitbake bread and wraps. If you search keto there’s lots of other products too. I especially like a product called nibble, which are low carb biscuit bites, soft like fudge and only 3.5 carbs a bag. They also...
I was never given sick rules but actually my blood sugar doesn’t seem to be affected. Even when I was really ill with shingles, I just had to increase my basal by a couple of units.
5.5 this morning at 6am. And a 7am enjoyable swimming session, 36 lengths today. Then a lovely afternoon painting the woodwork in my daughter’s room, managing to tip over the tin and having to clean it up. Thank goodness for satinwood, cleans up easily, but could have done without that !