Recent Content by Loz Hodges

I am under wieght putting a few pounds is what I need

Good answer! but first the pounds.

You don't go with BMI I am a bag of bones with No variations.

I have recived it today Its Great.

I am under weight I need the carbs!. So it's noodles pasta and rice for me! Ofcourse I am aware of the healthy eating.but the Carb & Cals pocket counter has been an eye opener. I have been eating very healthily but not enough Carbs for my weight. maintenance, something You weight loss people...

I am Type 1 diabetic

I am actually 10 Kgs under my perfect BMI I want to put weight on and keep it ON!

I have just read the article on the the success with the Carb counting Scheme. BUT HOW DO YOU DO IT? I have recently been told that I am "reactive" diabetic. and I need to Carb Count. it was left there!. Where can I find a Carb Count table listing for the common foods. YES I HAVE READ AND...