Recent Content by M.A.R.

Today I made a gluten-free bread using almond, chickpea, and coconut flours, adding a mucilage made from ground flaxseeds and chia seeds. I also used 4 eggs, olive oil, apple cider vinegar, psyllium, and xanthan gum. It doesn't look like bread—it looks more like a sponge cake—but it tastes...

A panic attack can raise cortisol levels and, consequently, blood glucose levels. That is precisely why this "mental health issues" thread exists. One's mood—whether good or bad—can influence glucose levels. Best regards!

Here is a scientific study on Ceylon cinnamon. https://pmc.ncbi.nlm.nih.gov/articles/PMC6425402/ Greetings !

I once had a panic attack. I have a small dog that I love dearly; I spoil him with treats, and he even sleeps in my bed. I had seen a YouTube video where a crocodile was by the riverbank and a tiny dog approached it, barking; people were laughing at the contrast in size and power. The thing was...

Try adding them to the yogurt?

Well, here is the article about the benefits of chia seeds. https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/ Take note—it's good; I know what I'm talking about. Cheers!

I found some important information here about bread and glucose levels; I just hope it's in English. I'm currently connected via a UK VPN and using a translator to convert my Spanish search terms into English so I can search in English. I also hope the source is reliable. Cheers...

Chia seeds. Chia seeds offer nutritional value unmatched by other grains; they are rich in omega-3s and fiber, and very low in carbohydrates. I experimented by adding a generous amount of these seeds to a loaf of bread, and the effect was impressive (I know my own body, after all). The first...

Continuing with the "gluten-free bread" theme, I have a truly remarkable loaf—a four-flour bread—and I can assure you that it offers a flavor profile rarely experienced in the culinary world. I tried it myself, and while the taste is hard to define, it is absolutely delicious. Here is the bread...

I forgot to mention that I added a tablespoon of fine wheat bran to the solids. Thanks to that, I have regular bowel movements.

Ever since I got my bread machine, I haven't stopped experimenting with different types of bread recipes. Today, I made a loaf using whole wheat flour (250g), almond flour (50g), and chickpea flour (30g). I also added a tablespoon of psyllium, xanthan gum (3g), dry yeast (5g), and salt to taste...

Thanks Lessci for your advice. I think everyone is different, and not all cases are the same. I worked for 15 years as a fumigator and contaminated my body with toxic chemicals. That's why I have a double risk of getting cancer, but so far nothing bad has happened to me, except that I sometimes...

Name: Marcelo Alejandro. Age: 60, turning 61 this month (gifts welcome). Male or female: Male. Country of residence: Argentina. City where you live: Ituzaingó. Are you religious?: I'm Catholic, not practicing. Three words to describe my personality: Distrustful, reserved, and cheerful. Do you...

I know it has a relationship with the pancreas.

Your opinion is very important because we shouldn't differentiate between type 1 and type 2 diabetes. We all need to take care of ourselves.