M.A.R.

Today I made a gluten-free bread using almond, chickpea, and coconut flours, adding a mucilage made from ground flaxseeds and chia...

Hi @M.A.R. Any form of anxiety can raise BG levels. It’s a natural response though not much help when diabetic. I see a fair amount...

A panic attack can raise cortisol levels and, consequently, blood glucose levels. That is precisely why this "mental health issues"...

Here is a scientific study on Ceylon cinnamon. https://pmc.ncbi.nlm.nih.gov/articles/PMC6425402/ Greetings !

I once had a panic attack. I have a small dog that I love dearly; I spoil him with treats, and he even sleeps in my bed. I had seen a...

Try adding them to the yogurt?

I couldn't get on with them because of the smell. They smelled fishy to me.

Well, here is the article about the benefits of chia seeds. https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/ Take note—it's good; I...

I found some important information here about bread and glucose levels; I just hope it's in English. I'm currently connected via a UK...

Chia seeds. Chia seeds offer nutritional value unmatched by other grains; they are rich in omega-3s and fiber, and very low in...

Continuing with the "gluten-free bread" theme, I have a truly remarkable loaf—a four-flour bread—and I can assure you that it offers a...

I forgot to mention that I added a tablespoon of fine wheat bran to the solids. Thanks to that, I have regular bowel movements.

Ever since I got my bread machine, I haven't stopped experimenting with different types of bread recipes. Today, I made a loaf using...

I loved smoking, 1st thing in the morning, with a cuppa, after a meal, last thing at night. Tried the patch, gave me nightmares. Now I'm...

Thanks Lessci for your advice. I think everyone is different, and not all cases are the same. I worked for 15 years as a fumigator and...