Have you also looked at the plant Gynura Procumbens. I grow and eat this during the day and it seems to have an effect. I dont know if you can get it where you live but worth looking. I also spoke to my doctor before eating this and luckily she is also a natural food freak like me.
Oats with blueberries and half a banana.
Coffee (naughty)
Cannot walk yet as recoup from surgery last friday. But making fresh stevia syrup as i grow it. Do not like the ones in store