Recent Content by mark3evo

2 years ago i was diagnosed as Type2 and lymphoma HBA1C was 49 a shifted 3 stone of weight just following a whole plant based diet sorted the cancer out ( animal protein promotes all cancer) no eggs/meat/fish/oil/salt etc zero processed food pretty much the weight dropped off me include...

that is very true, i was actually gaining weight with high lipids in my blood, april 2018 i was 45 HBA1C It was then i switched to zero animal fat, chemotherapy pains stopped in my stomach , the weight then fell off from april to now 16 kgs

You have to realise , there is big business out there , with lobby's for Beef, egg pork eTc they will invest millions to make sure no one gives bad words . For me i am a big believer in WHOLE FOOD PLANT BASED.

google "The China study" , looking at 800 million chinese cancer hot spots and further research by Dr T Campbell what he says 10% animal protein is the tipping point , your body only really needs 6% protein if this is Animal protein in US average protein consumption is 16% guess what highest...

hmmm, this subject is way more complex than i thought yes i must have been a MARD, weight piled on slowly over years with sedentary desk job, probably why i got to 49 hba1c at age 56 then only discovered DB when checking for lump in neck, dreaded chemotherapy over , is the main reason for non...

i'm confused by the LCHF diet, ????? i'm now at 37 hba1c was 49, by removing all fat, from dairy animal/fish and cholesterol from eggs, excercise NO oils as fat do not give satiation, as calories per volume are hugely dense. stomach volume gives satiety eat carbs from veg , legumes, starch...

i did not watch panorama. but want to share my experience was 49 hba1c november 17, nurse said cut your portion size down. was 106kg BM1 30.1 Body fat 27% so was eating less carbs more fat - hba1c was 45 but now high lipids , GP wanted to put me on statins at this time i was also under...

better news today i was diagnosed with type 2 in november whilst searching for cancer 49 HBA1C 106kg April 2018 half way through chemotherapy HBA1C then 45 101 kg started Whole food plant based diet - to clear /stop cancer growth GP said i should take statins as my LDL was 3.9 HDL 1.3...

i do 5 :2 diet , only 500 calories on twice a week fasting- its real easy the advantage is it helps with iunsulin sensitivity, whilst pre-diabetic now, i do this to reduce the growth hormone IGF-1 which promotes cancer nearly finished chemo to eradicate lymphoma i was 106 kg now 90kg another...

ketogenic diet very interesting , Fasting similar "In an interview with US News, Prof Seyfried explained: "It's called ketogenic metabolic therapy ... the ketogenic diet shouldn't be considered a diet like green salads or other such stuff. It's essentially medicine, and the process primarily...

wow , so many diets, not sure Atkins diet would work for me full on meat and protein well done on the fab progress Resurgam

before ill 106 kg August 2017 HbA1c 49 weight 95kg nov 2017 HbA1c 45 weight 93 kg april 2018 Total cholesterol 5.7 HDL 1.3 LDL 3.9

thanks i will

yes i agree , carb portions are 1/3 rd of what i used to , no more rubber dried pasta , no rice except some spelt grains and rolled oats

thanks i have had time to get my around it both, i know that without a life changing diet lifestyle its highly likley that within 5 years i'm 50% to get it again and then its curtains i think i have found the right path to tread, positive i'll be around for another 20 years i;m 57 years old