Recent Content by MarkHerry

Re: Excercises for losing weight? Exercise is the most important and useful tool for weight loss. Cardio exercises are best to loss weight. Running,jogging,walking,swimming,cycling and yoga all are good exercises for weight loss.

I like energy drinks but not too much because energy drinks have artificial flavor. I think we should drink natural fruit juice because its a best energy drink.

All these food are best to reduce blood pressure. Its a nice post and i would like to thank you for this information. Green tea,fruits and vegetables are also good for lowering blood pressure.

Breakfast is the most important meal of the day. It is important because it provides us energy and power. We can skip any other meal of the day but we should not skip breakfast. It is good to eat healthy food in breakfast.