Recent Content by Mathilda Grace

Hi Diana Have you tried to get into a routine and couple exercise to other activities? Like doing some stretches in the time you wait for the tea/coffee water to heat up or do a couple of lunges everytime you washed your hands or do some squats when you get up from a chair/bed/couch etc. This...

I had no problems finding my products for my usual diet. A lot of it has to do with the fact, that the label "vegan" seems to put people off, so I can get as much of my soy-oats-yoghurt as I want. Peanutbutter and other nutbutters are available here too, as well as fresh produce, cheese and...

Thanks for your replies! Oh, that is what I do. It's what I meant with "...after...". It's "time" after the first bite of that meal. Sorry, I didn't clarify it. I will edit my post. Other than test in the middle of the night, is there a way to finde out if the dawn phenomenon applies here...

Thank you for your reply! I cannot twist or put pressure on my feet, ankles, wrists and hands. So anything other than just slowly walking through our flat is, annoyingly so, a no go at the moment. I do some exercises for my back but nothing that could have a positive impact on my blood sugar...

Good Morning, I'm a prediabetic (sort of) and manage my blood sugar levels by adjusting my diet an exercise. Diet: vegetarian, almost vegan, lots of low carb soy yoghurt, nutbutters, nuts and veggies plus berries. Some beans, some cheese. No added sugar, no grains, no potatoes, no pasta, no...

Hi Masijan, your diet looks great! :happy: I'm low carb as well and bread was the hardest thing to cut out for me. And then I found a delicious low carb bread with lots of seeds and fibers. It has 6,1g of carbs/2,4g of sugar per 100g and per slice it is 2,4g of carbs/1g of sugar. I don't eat...

Happy Sunday everyone! :happy: I hope this is the correct board for my question. What do you use to treat a cold? Before I was diagnosed, I used to take herbal bonbons or sugary ems salt for a sore throat but now I can't. I don't eat sugar anymore and I'm intolerant to sugar alcohols like...

B: Soy-Coconut-Yoghurt with chopped-up almonds, peanuts, coconut, hazelnuts and vanilla and some strawberries L: Soy-Coconut-Yoghurt with chopped-up almonds, peanuts, coconut, hazelnuts and vanilla and some strawberries (I know, its the same. I just love it and my body loves it and, frankly, I...

Thank you! I've been browsing this thread for a while now and find it very inspiring. :happy: Btw. you can get seitan from "Lebe Gesund"/"Vitality Life" in the UK. In Germany they have unflavoured seita too, but I don't know if they have the same range of products in the UK.

Yesterday: Soy-Coconut-Yoghurt with chopped-up almonds, peanuts, coconut, hazelnuts and vanilla Steamed broccoli, green asparagus, kohlrabi, bell peppers and peanutbutter-soysauce dip Protein bread with butter, cheese and tomatos and grated radishes, kohlrabi, cucumber, carrot, bell pepper and...

Yes, that too. But that is just the "outside" problem and I can handle that quite alright. Me beeing constantly worried is so much more stressful. I talk with my family and they understand but the feelings won't go away. I guess, I just need reassurance that not everyone with a carb based diet...

Hello fellow diabetics, first off let me apologise for my sometimes incorrect English! I'm german and English is my second language. Please correct me when I'm wrong, I like to learn. Ok, now who am I? I'm 33, lactose intolerant, vegetarian for my whole life, 72kg/173cm, active, love to go for...